Services

Singles, Couples, Groups, Business and Company, Men's Mindfulness, One-to-One

At The Light Within Mindfulness, I offer a range of services tailored to various groups and individual needs. Whether you are an individual seeking personal growth, a couple looking to strengthen your relationship, or part of a business striving for a healthier team environment, I have you covered. My sessions focus on stress relief, emotional balance, and creating supportive connections. Moreover, I provide specific mindfulness programmes aimed at men, recognising the unique pressures they may face. My one-to-one sessions allow for a personal and guided experience, ensuring that you can explore mindfulness in a way that feels right for you.

8 Week Courses

My 8-week mindfulness course is designed to introduce you to the fundamental principles of mindfulness, offering you tools to incorporate into your daily life. Each week, we will explore different aspects of mindfulness, from meditation techniques to mindful movement and breathwork. The course provides a supportive atmosphere where you can connect with others on a similar journey. As you progress, you'll notice enhanced focus, reduced anxiety, and an overall sense of well-being. By the end of the course, you’ll have built a solid foundation in mindfulness, equipped to continue your practice long after it concludes.

Introduction to Mindfulness

The Introduction to Mindfulness session serves as a perfect starting point for those new to the practice. In this informative and engaging session, I will guide you through the basics of mindfulness, helping you to understand its benefits and how to incorporate it into your life. We will cover simple techniques, including breath awareness and guided meditations, that you can easily integrate into your daily routine. This session aims to demystify mindfulness and offers a welcoming space for you to ask questions, share experiences, and start your journey towards a more mindful existence.