Welcome to The Light Within Mindfulness. I’m Kevin Wilson, a fully qualified mindfulness teacher and practitioner based in Rugeley.

I was introduced to mindfulness over 15 years ago and completed the MBCT 8‑week course in 2018. Since then, I practise regularly, and this ongoing commitment has deeply shaped both my personal and professional life. In 2025, I completed my teacher training with Mindfulness Now in Birmingham under the guidance of Nick Cooke.

My approach centres on cultivating present‑moment awareness to enhance overall well‑being. Through mindfulness practices, I aim to equip you with practical tools that support better mental health, improve sleep, lower blood pressure, and help with pain management. Many people find that learning to be mindful brings a greater sense of calm and clarity, helping them meet life’s challenges with resilience and confidence.

At The Light Within Mindfulness, I believe mindfulness is more than a practice, it’s a way of living that fosters emotional balance and stronger relationships. I invite you to join me on this transformative journey and discover the light that resides within you.

At The Light Within Mindfulness, I offer a variety of services tailored to your unique needs. Whether you are seeking one-to-one sessions, or interested in group classes, I cater to individuals, couples, businesses, and mindfulness for men. My signature 8-week courses will guide you through the core principles of mindfulness, helping you create lasting changes in your life. I believe that mindfulness is not just a practice but a way of living. Join me on this transformative journey to discover the light that resides within you.